Based on a research, the average ketogenic diet participant felt a weight loss of 10.2 kg after 2.5 rounds of the ketogenic diet. Researchers assumed that this diet is a good method to lose weight in overweight people with minimal fatigue as the side effects. A nutritionist in sports added that there are many advantages to this method. If you want to know more about ketogenic diet for beginners, you can visit our website.
One of them is a quick result. In addition, the ketogenic diet has a simple concept that is by eliminating one class of food (carbohydrates), making everyone easy to understand. This diet also makes a person feel full even though eating foods with fewer calories.
On the other hand, a nutritionist children hospital makes use of this program to ease the symptoms of epilepsy in children. They declared that ketogenic diet is effectively used to children who are not susceptible to therapy with two types of anti-epilepsy drugs.