Starting something is not always easy, right? It takes intention and self-consistency to stay in that phase and complete the plan you have created. Sure, difficult doesn’t mean impossible, is it? To build muscle for a beginner, having an ideal weight is certainly one of the keys. There is no doubt that healthy diet for bodybuilders is also important to take into consideration. However, have you ever been frustrated because some of the tried ways did not work out the ideal body you want? Before going to dealing with what kind of foods that you should eat, it would be better to know what contributes to getting the muscle built fast. After that, you can start to prepare your healthy meals and diet which you can combine with healthy lifestyle and habit. In simple words, healthy diet will work nothing if you still have the bad lifestyles like drinking too many alcoholic drinks and lack of sleep.
1. Evaluate your eating habits. Do you often eat late at night? Or do you like snacking after lunch? Or do you like to eat fried foods? Eliminate habits like this because it can make you lose weight, Bro.
2. Eat slowly. Chew your food until soft and try to enjoy every bite of your food, Bro. If necessary, drink while you eat.
3. Do not eat after dinner. This habit only makes you ‘save’ fat in the stomach. If you feel hungry at night, try to drink non-calorie drinks or a piece of candy. Brushing your teeth after dinner helps you reduce the appetite, by which you will not want to eat more meals.
4. Start your day with breakfast because it is the most important meal time, Bro. After a long night’s rest, your body needs the energy to relaunch your metabolism so you will be better prepared for the day.