How to prevent diabetes if your family have a medical record of it

There are several ways you can reduce your diabetes risk. Basically, all you have to do is change your lifestyle, you must learn to apply a healthy diet and balanced with regular exercise. Meanwhile, you should check out to know a recommended supplement for diabetic people. Keep your weight Being overweight is an important risk factor that can cause you diabetes. Obesity can increase your risk 20-40 times greater to experience diabetes. If your weight is excessive, you should gradually lose weight until it reaches the normal weight. More moving than watching TV Sedentary lifestyle or inactive lifestyles also play a role in developing the risk of type 2 diabetes. Frequent use of your muscles to move can increase the muscle’s ability to use insulin and absorb glucose. This relieves the pressure on the insulin-producing cells. Watching TV is an activity that is often done by most people. The more you spend in front of the television screen, increasing your risk of being overweight or obese, so it will also increase your risk of developing diabetes. Unhealthy diet patterns associated with watching TV can also explain the relationship between watching TV and diabetes. Every two hours you spend your time watching TV can increase your chances of getting diabetes by 20%. Watch your food intake Of course, to be able to avoid you from diabetes, your diet should turn into a healthy diet with balanced nutrition.